Walnut for Health

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Walnuts Are the Healthiest Nut

Mark A. Stengler, NMD
Stengler Center for Integrative Medicine

July 22, 2011

W hen it comes to nutritional content, walnuts are king of the nut world. Walnuts have twice the amount of antioxidants found in other nuts, such as almonds, pecans and pistachios, according to a recent report by University of Scranton researchers that was presented at a meeting of the American Chemical Society. How many walnuts should you eat daily to reap the benefits? Consider eating four to eight walnuts (approximately 1.5 ounces) daily in cereals, salads and yogurt -- or by themselves, as a snack. Surprisingly, walnuts are not fattening... and provide many health benefits...

 

WHAT’S REALLY INSIDE THEM?

Walnuts are rich in omega-3 fatty acids, which reduce inflammation in the body. They also contain the minerals manganese and copper, both of which play key roles in the body’s antioxidant network.

In addition, these tasty nuts contain gamma-tocopherol, a component of vitamin E that provides antioxidant protection, as well as the amino acid l-arginine, which improves circulation. Walnuts contain the phytonutrient ellagic acid, which helps protect against cancer-causing free radical damage. Walnuts also are a source of the sleep hormone melatonin. The amount is too small to promote sleep, but the melatonin in walnuts provides additional antioxidant activity.

Several studies have shown that the consumption of walnuts reduces the risk of coronary artery disease. One study found that a walnut-rich diet lowered levels of C-reactive protein, a marker of inflammation, which is strongly associated with atherosclerosis and heart disease. Walnuts not only increase levels of omega-3 fatty acids but also decrease the adhesion of cholesterol to the lining of the arteries.

A study conducted at the Lipid Clinic at the Endocrinology and Nutrition Service, Institut d’Investigacions Biomèdiques in Barcelona, Spain, showed that a walnut-rich diet reduced total cholesterol by 4.4% and LDL (bad) cholesterol by 6.4%.

Other studies have found that walnuts significantly increase the elasticity of the arteries, which is a marker for healthy blood vessels. The Food and Drug Administration allows walnuts to carry the health claim that "eating 1.5 ounces of walnuts per day as part of a diet low in saturated fat and cholesterol may reduce the risk for heart disease."

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Mark A. Stengler, NMD, is a naturopathic medical doctor and leading authority on the practice of alternative and integrated medicine. Dr. Stengler is author of the Bottom Line Natural Healing newsletter, author of The Natural Physician’s Healing Therapies (Bottom Line Books), founder and medical director of the Stengler Center for Integrative Medicine in Encinitas, California, and adjunct associate clinical professor at the National College of Natural Medicine in Portland, Oregon. www.DrStengler.com

How to reduce Heel pain

Heel pain is the most common foot problem,and affects about two millions American every year.The most common form of heel pain, is pain on the bottom of the heel. It tends to occur for no apparent reason and is often got worse.To understand the cause of the pain one must understand the anatomy of the foot and some basic mechanics in the function of the foot.The pain can be a sharp, searing pain or present as .a tearing feeling in the bottom of the heel.A pad of fat in your heel covers the plantar fascia to help absorb the shock of walking. Damage to the plantar fascia can be a cause of heel pain.
The most common complaint from plantar fasciitis is a burning, stabbing, or aching pain in the heel of the foot

What is Plantar Fascities

Plantar Fascia is a band of Tissue, Much like a tendon.that start at your heel and goes along the bottom of your feet. It attaches to each one of the bone that form the ball on your foot

The Plantar Fascia work like rubber band between the heel and the ball of your foot to form the Arch of your foot.If the band is short you will have a high arch, and if  it long you will have low arch.plantar fasciitis is usually located close to where the fascia attaches to the calcareous, also known as the heel bone.

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What causes heel pain?

• Person becoming very active in short period of time
• Being flat -footed or having high arch.
• Person who spending most of the day on you.r feet.
• Obesity and overweight.
• Diabetes.
• A person get older,The plantar fascia become less like a rubber band and more like a rope
• that don't strecth very well.

Plantar Facilities is a serious, painful, and progressing illness that occurs when the long, flat ligament along the bottom of the foot develops tears and inflammation. Serious cases of plantar fasciitis can possibly lead to ruptures in the ligament. This ligament is called the plantar fascia and it extends your five toes and runs along the bottom of your foot.

Treatment

If your job includes long standing on hard floor,or standing in one spot for long periods. place some type of

padding on the floor where you stand.If you walk or run a llot cut back a little.

Heel strecth exercises

Place your hands on a wall in front of you while placing one foot in front of the other. Keeping both your heel flat on the ground, bend your knees so that you can feel the lower part of the leg stretch. Hold this position for about 15 seconds and repeat this stretch several times.

Belt strecth to heel pain

 Take a wide belt and hold one end in each hand. Place the center of the belt over the ball of the foot. With your knee straight, pull your ankle back toward you using the belt and the muscle on the front of your leg. Think about reverse stretching your arch. Pull back and hold for ten seconds. Relax and repeat for five to ten minutes

How to strenghten and ease your chronic knee pain

Chronic knee pain is a common complain for people of all ages.
But the good news is you don't have to live with the pain.


Most common knee problem are chronic injuries,Such as Knee sprain,or ligament tear.


Chronic knee problem are caused by wear and tear,and arthritis of the knee.
knee problem are more prevalent in older people,because over time wear and tear can lead to Cartilage thinning,leaving to the bone to absorb the stress of the knee.
that is when the pain set in.


We don't have to sit around and suffer


There are natural ways to relieve pain and pressure
A person may go through water therapy exercises to relieve the stress  on  the knee and help to ease the pain,and straighting the muscles.


Chronic knee pain affects each person differently,some people may have more pain,and different
symptom despite the deterioration of the joints.
Some may  have pain and stiffness that may have interfere with daily activities.


There is no treatment to stop erosion of the cartilage in the joints, but there are ways to improve joints function.There are natural ways to relieve pain and pressure






These are some simple exercise you must do to increase flexibility and straighten the knee.

Stretching

Stretching is one important type of exercise for the knee.

This will help to build muscle and strength.

Stretching also loosen the muscle,and improve flexibility prevent pain and injury.

Squats

The first thing you need to posses is balance,balance is needed.

Squats is a powerful exercises to straighten your legs and knee by working them through a full range

of motion.regular squatting will help you maintain the flexibility.


squatting is one of the best exercises for building muscle and strength.do these two exercises for the next three to six weeks and you  will see the results,and remember always strecth after the squat
you can repeat the squats exercises about 10-21 rep. Please dont over do,you should not feel any pain doing this excercis if any pain stop and make sure you dong it right.

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Cell Phone May Cause Cancer

World Health Organization: Cell Phones May Cause Cance

WHO had said that cell phones were safe to use.

The international experts behind Tuesday's announcement met for eight days to review exposure data, studies of cancer in humans and in experimental

animals, and other relevant data, looking for associations between cancer





and the type of electromagnetic radiation found in cell phones, televisions and microwave.

The statement was issued in Lyon, France, on Tuesday by the International Agency for Research on Cancer after a weeklong meeting of experts. They reviewed possible links between cancer and the type of electromagnetic radiation found in cellphones, microwaves and radar.

Since many cancerous tumors take decades to develop, experts say it's impossible to conclude cellphones have no long-term health risks. The studies conducted so far haven't tracked people for longer than about a decade.

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How to heal the Body and Mind

This is a meditation exercise you can do.
Meditation is the journey of our consciousness from:
Body to Mind,
Mind to Intellect,
Intellect to Self
And beyond.
To do Meditation, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs clasp the fingers
Close your eyes gently
Relax relax
Then,
Observe your normal Breath
Do not chant any Mantra do not think of any God
Just witness the Breath
If any thoughts come,
Do not go behind the thoughts do not negate the thoughts
Just come back observe the Breath
Witness the Breath
Be the Breath
Just Be.
This is the WAY. This is the Meditation Technique.
Then one reaches
No Thought and No Breath state.
This is the Meditative State.
By more and more Meditation, we receive abundant Cosmic Energy.
With this Meditation Technique,
Our Energy body gets cleansed

You Can Heal yourself

The peace that comes with surrendered action turns to a sense of aliveness when you actually enjoy what you are doing.Enjoyment is the second modality of awakened doing.On the new earth,enjoyment will replace wanting as the motivating power behind people's action.Wanting arises from ego,s delusion that you are a separate fragment that is disconnected from the power that lies all creation. Through enjoyment, you link into that universal creative power its
Today don't think about the things you want think about what you already have, and feel good about it,Relax your mind ,have fun whit it enjoy! Let it go.... give gratitude and enjoy....this is happiness.
  



The medetative principles can be used to cultivate extraodinary powers of self- healing

Sit in a comfortable poster and MeditateState of Meditative Conciousness.

everyone can learn to do it satisfactorily and successfully

Try it and you will prove to yourself that " meditation" always works! " meditation" is listening to your God within, your inherent intelligence

“Treating the body really is about treating the mind. It is all psychosomatic – every bit of it. No exceptions. There is nothing that cannot be reoriented to Well-Being. But it does take the determination that you are going to put your thoughts upon something that feels good

How to add Paypal to your your Website

I know this information will be helpful   if you dont have a PayPal account you can sign up for one if free.

1. log in to your Paypal account
2. Click on profile near the top of the page
3. Under my Profile click on my selling Tool
4. Click update beside the PayPal buttons
5. Select the button you want to edit, and then click edit from the action menu
6. Make your change to the button ,and then click recreate
7. Click select code to select the button code

Copy and paste the button code into your own web page code.

I hope this informations help.

How to Conquer our fear in any moment.

They are all type of fear we face each day in our life.

 Knowing what to do,and how to do it is very powerful

frist you have to face your Fear in order to conquer it

These fears can range in intensity from mild anxiety to complete terror.

As you can see, our fears cover almost every phase of life, mental, emotional, physical, even spiritual.

Fear is an emotion. It’s an experience that we have.

The opposite of fear is a sense of power. Fear is feeling powerless. When you feel powerful, you are fearless.

Fear is   worry is an activity related to anxiety. It’s a verbal/thinking activity often focused on the future especially

Fear also associated with wanting ,wanting bring on fear. to eliminate most of our fear we have to lessing our

wanting.

if you anderstand fear you will not fear.Eech fear is pregant with confident and courage ,if you allow the fear

to have a wonderful experience in you. You must conquer your fear by facing your fear,use your energy though out your mine and body it is the powerful vibration that tranfer to other and around us and everywhere.

How to Conquer your in your every day life

How to Conquer our fear in any moment.


They are all type of fear we face each day in our life.

Knowing what to do,and how to do it is very powerful

frist you have to face our Fear in order to conquer it

These fears can range in intensity from mild anxiety to complete terror.

As you can see, our fears cover almost every phase of life, mental, emotional, physical, even spiritual.

Fear is an emotion. It’s an experience that we have.

The opposite of fear is a sense of power. Fear is feeling powerless. When you feel powerful, you are fearless.

Fear is worry is an activity related to anxiety. It’s a verbal/thinking activity often focused on the future especially

Fear also associated with wanting ,wanting bring on fear. to limate most of our fear we have to lessing our

wanting.

If you anderstand fear you will not fear.Eech fear is pregant with confident and courage ,if you allow the fear

to have a wonderful experience in you. You must conquer you fear by facing your fear,use your energy though out your mind and body it is the powerful vibration that tranfer to orther and around us and everywhere.