How to strenghten and ease your chronic knee pain

Chronic knee pain is a common complain for people of all ages.
But the good news is you don't have to live with the pain.


Most common knee problem are chronic injuries,Such as Knee sprain,or ligament tear.


Chronic knee problem are caused by wear and tear,and arthritis of the knee.
knee problem are more prevalent in older people,because over time wear and tear can lead to Cartilage thinning,leaving to the bone to absorb the stress of the knee.
that is when the pain set in.


We don't have to sit around and suffer


There are natural ways to relieve pain and pressure
A person may go through water therapy exercises to relieve the stress  on  the knee and help to ease the pain,and straighting the muscles.


Chronic knee pain affects each person differently,some people may have more pain,and different
symptom despite the deterioration of the joints.
Some may  have pain and stiffness that may have interfere with daily activities.


There is no treatment to stop erosion of the cartilage in the joints, but there are ways to improve joints function.There are natural ways to relieve pain and pressure






These are some simple exercise you must do to increase flexibility and straighten the knee.

Stretching

Stretching is one important type of exercise for the knee.

This will help to build muscle and strength.

Stretching also loosen the muscle,and improve flexibility prevent pain and injury.

Squats

The first thing you need to posses is balance,balance is needed.

Squats is a powerful exercises to straighten your legs and knee by working them through a full range

of motion.regular squatting will help you maintain the flexibility.


squatting is one of the best exercises for building muscle and strength.do these two exercises for the next three to six weeks and you  will see the results,and remember always strecth after the squat
you can repeat the squats exercises about 10-21 rep. Please dont over do,you should not feel any pain doing this excercis if any pain stop and make sure you dong it right.