Good digestive stystem

Good Health Begin with a good Digestive System

Good health begins with good digestion. Improve digestion and you will improve your overall health, it’s as simple as that. And if you think you have perfect digestion, think again. In a perfect functioning digestive system, nutrients are absorbed into the bloodstream and waste is flushed out in a timely manner. Unfortunately this is not so common in today’s world. Today, with processed foods lacking enzymes and natural fibers and loaded with refined sugars, combined with a more sedentary and less active lifestyle, the time that food sits in our colon is slowing down. In fact, if you are not removing solid waste from your body at least 2x every 24 hours, then you more than likely have a digestive issue that you didn’t even know about.   

Include enzymes in your diet. Enzymes are another vital component to support the healthy aging of the cells in the body. Make sure to include a percentage of enzyme-rich raw, pickled and very lightly cooked vegetables and fruits in your daily diet and chew them thoroughly to release their enzymes and to avoid putting any stress on the digestive system. When our foods are getting properly digested and assimilated, circulation of blood and nutrients to the skin is improved, keeping it youthful and wrinkle-free.


Read more: http://www.oprah.com/food/Eating-and-Secrets-to-Healthy-Aging-Aine-McAteers-Blog/2#ixzz2176oKjX0

What is so bad about not removing solid waste from the body at LEAST twice a day? Several things. First imagine trapped waste in your colon that begins to rot into a cesspool of decaying matter. These wastes remain in your body for days, and if some of this waste material deposits along the colon wall, it may not leave for months or even years. Amazingly, it has been said that these deposits of hardened fecal matter can get to be 2 or 3 inches thick and as hard as tire rubber. Particles of this waste are absorbed and reabsorbed into your blood stream spreading to all the vital organs in your body. This creates a serious health issue known as auto-intoxication or self-poisoning. When toxins build up in the colon, it will contaminate every other part of the system and many symptoms and forms of sickness can result.

PEACE OF MIND

Peace of Mind

Wouldn't you like some peace of mind? People often become paralyzed by the things that frustrate them, or set them back in life. You are not alone. Stress and toxins keep you from thinking about the things that are most important in your life.

A healthy mind is part of the philosophy of complete and total health, and it is part of Enagic's philosophy. A healthy body, healthy finances, and a healthy mind are the three steps to achieving total health. Sleep well knowing you are part of something that can revolutionize the lives of people in your community. Your mind can be as clear and clean as the water you drink: Kangen Water®.

TO HAVE A PEACE OF MIND

Peace of Mind

Wouldn't you like some peace of mind? People often become paralyzed by the things that frustrate them, or set them back in life. You are not alone. Stress and toxins keep you from thinking about the things that are most important in your life.

A healthy mind is part of the philosophy of complete and total health, and it is part of Enagic's philosophy. A healthy body, healthy finances, and a healthy mind are the three steps to achieving total health. Sleep well knowing you are part of something that can revolutionize the lives of people in your community. Your mind can be as clear and clean as the water you drink: Kangen Water®.

KAGEN WATER

What is Kangen Water®http://www.enagic.com/watertheory.php?

Kangen Water® is delicious water created from Enagic's innovative water technology. Not only do these devices filter your tap water, but they also produce ionized alkaline and acidic waters through electrolysis. These waters can be used for various purposes, including drinking, cooking, beauty, and cleaning. KANGEN WATER . Quoted in The Wall Street Journal:
Enagic Medical Advisor: Dr. Horst Filtzer. Kangen Water in the Wall Street Journal, the rest of the world is catching on.

Wall Street Journal . "Health & Wellness" ... Peter L. Kopko, a chiropractor and chief science adviser, says minerals is in alkaline water—such as calcium and potassium—improve athletic performance because the help "counteract" acid buildup in the body during exertion. . www.4u2bn.com/pf05

Dr. Filtzer says. He adds that he finds Kangen's alkaline water doesn't make him feel bloated like regular tap water does. Kangen water is a potent antioxidant, 10 times stronger than vitamin C, Micro-clustered, super hydrates the cells with oxygen and nutrients. 6 to 8 times more powerful than green tea. . www.4u2bn.com/ow58

** CANCER: Did You Know? ** Must See!! . www.4u2bn.com/pe69

Dr. Shinya, prescribes Kangen Water to all of his patients. Having worked with over 370,000 patients in his career, his patients have had a 0% recurrence of cancer. www.4u2bn.com/no58

Currently being used in many hospitals. Over 6,500 doctors have approved KANGEN WATER which contains various minerals, such as calcium, sodium, potassium, and magnesium as a medical device. . www.4u2bn.com/ow59

In addition, Kangen water detoxifies and super-hydrates your body. Professional athletes who say its ionized alkaline water boosts their performances by providing better hydration and aiding "energy" and "focus."

City water - full of chlorine and other unhealthy chemicals.
Well water - contaminated by run-off and pesticides.
Bottled water - can be unhealthy due to high acidity.
Early Death Comes From Drinking Distilled Water.

*** The American Anti-Cancer Institute*** recommend : Enagic USA.
. www.4u2bn.com/on80

Contaminants in Bottled Water:
www.4u2bn.com/ow18 . www.4u2bn.com/ow20

* ABC NEWS: How Pure Is Your Bottled and Tap Water? *
www.4u2bn.com/oe39 . www.4u2bn.com/oe40

Compare to bottled water in a side-by-side cost analysis?
www.4u2bn.com/ou06 . www.4u2bn.com/oi68 . www.4u2bn.com/mr31 .

Bottled Water COSTS MORE than Gas! Plastic bottles safe or not safe.
- www.4u2bn.com/no65 .

Why is America sick and dying?
WAKE UP. www.4u2bn.com/os45 . www.4u2bn.com/nt57
 

Beet root

Do you know that Beet are great food for energy.Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health. It functions by acting with other nutrients to reduce the concentration of homocysteine, a homologue of the naturally occurring amino acid cysteine, which can be harmful to blood vessels and thus contribute to the development of heart disease, stroke, and peripheral vascular disease. Betaine functions in conjunction with S-adenosylmethionine, folic acid, and vitamins B₆ and B₁₂ to carry out this function

Walnut for Health

Tweet

Walnuts Are the Healthiest Nut

Mark A. Stengler, NMD
Stengler Center for Integrative Medicine

July 22, 2011

W hen it comes to nutritional content, walnuts are king of the nut world. Walnuts have twice the amount of antioxidants found in other nuts, such as almonds, pecans and pistachios, according to a recent report by University of Scranton researchers that was presented at a meeting of the American Chemical Society. How many walnuts should you eat daily to reap the benefits? Consider eating four to eight walnuts (approximately 1.5 ounces) daily in cereals, salads and yogurt -- or by themselves, as a snack. Surprisingly, walnuts are not fattening... and provide many health benefits...

 

WHAT’S REALLY INSIDE THEM?

Walnuts are rich in omega-3 fatty acids, which reduce inflammation in the body. They also contain the minerals manganese and copper, both of which play key roles in the body’s antioxidant network.

In addition, these tasty nuts contain gamma-tocopherol, a component of vitamin E that provides antioxidant protection, as well as the amino acid l-arginine, which improves circulation. Walnuts contain the phytonutrient ellagic acid, which helps protect against cancer-causing free radical damage. Walnuts also are a source of the sleep hormone melatonin. The amount is too small to promote sleep, but the melatonin in walnuts provides additional antioxidant activity.

Several studies have shown that the consumption of walnuts reduces the risk of coronary artery disease. One study found that a walnut-rich diet lowered levels of C-reactive protein, a marker of inflammation, which is strongly associated with atherosclerosis and heart disease. Walnuts not only increase levels of omega-3 fatty acids but also decrease the adhesion of cholesterol to the lining of the arteries.

A study conducted at the Lipid Clinic at the Endocrinology and Nutrition Service, Institut d’Investigacions Biomèdiques in Barcelona, Spain, showed that a walnut-rich diet reduced total cholesterol by 4.4% and LDL (bad) cholesterol by 6.4%.

Other studies have found that walnuts significantly increase the elasticity of the arteries, which is a marker for healthy blood vessels. The Food and Drug Administration allows walnuts to carry the health claim that "eating 1.5 ounces of walnuts per day as part of a diet low in saturated fat and cholesterol may reduce the risk for heart disease."

---

Mark A. Stengler, NMD, is a naturopathic medical doctor and leading authority on the practice of alternative and integrated medicine. Dr. Stengler is author of the Bottom Line Natural Healing newsletter, author of The Natural Physician’s Healing Therapies (Bottom Line Books), founder and medical director of the Stengler Center for Integrative Medicine in Encinitas, California, and adjunct associate clinical professor at the National College of Natural Medicine in Portland, Oregon. www.DrStengler.com

How to reduce Heel pain

Heel pain is the most common foot problem,and affects about two millions American every year.The most common form of heel pain, is pain on the bottom of the heel. It tends to occur for no apparent reason and is often got worse.To understand the cause of the pain one must understand the anatomy of the foot and some basic mechanics in the function of the foot.The pain can be a sharp, searing pain or present as .a tearing feeling in the bottom of the heel.A pad of fat in your heel covers the plantar fascia to help absorb the shock of walking. Damage to the plantar fascia can be a cause of heel pain.
The most common complaint from plantar fasciitis is a burning, stabbing, or aching pain in the heel of the foot

What is Plantar Fascities

Plantar Fascia is a band of Tissue, Much like a tendon.that start at your heel and goes along the bottom of your feet. It attaches to each one of the bone that form the ball on your foot

The Plantar Fascia work like rubber band between the heel and the ball of your foot to form the Arch of your foot.If the band is short you will have a high arch, and if  it long you will have low arch.plantar fasciitis is usually located close to where the fascia attaches to the calcareous, also known as the heel bone.

.

What causes heel pain?

• Person becoming very active in short period of time
• Being flat -footed or having high arch.
• Person who spending most of the day on you.r feet.
• Obesity and overweight.
• Diabetes.
• A person get older,The plantar fascia become less like a rubber band and more like a rope
• that don't strecth very well.

Plantar Facilities is a serious, painful, and progressing illness that occurs when the long, flat ligament along the bottom of the foot develops tears and inflammation. Serious cases of plantar fasciitis can possibly lead to ruptures in the ligament. This ligament is called the plantar fascia and it extends your five toes and runs along the bottom of your foot.

Treatment

If your job includes long standing on hard floor,or standing in one spot for long periods. place some type of

padding on the floor where you stand.If you walk or run a llot cut back a little.

Heel strecth exercises

Place your hands on a wall in front of you while placing one foot in front of the other. Keeping both your heel flat on the ground, bend your knees so that you can feel the lower part of the leg stretch. Hold this position for about 15 seconds and repeat this stretch several times.

Belt strecth to heel pain

 Take a wide belt and hold one end in each hand. Place the center of the belt over the ball of the foot. With your knee straight, pull your ankle back toward you using the belt and the muscle on the front of your leg. Think about reverse stretching your arch. Pull back and hold for ten seconds. Relax and repeat for five to ten minutes